See what your own wave does.

✦ The panels that look back across weeks

How things are developing, your average wave, a plan for each situation, how sleep and mood go with your cravings, and what a challenge changed.

✦ A voice you know, in the middle of it

Record up to twenty seconds — your own voice, or someone who matters to you — and the timer plays it at the moment you choose. It stays on your device and in your own storage; nobody else ever hears it.

✦ Reflect that doesn't cut off

Some conversations need more than 4 replies to get anywhere — and Reflect remembers where you left off last time.

✦ The timer speaks to your situation

Spoken lines for where you are — kitchen, evening, work. With voice guidance off, the written prompts are composed for you from how you feel right now, the feeling you log most often and how your last timer sessions went.